만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
만수티비 울산모비스 pause 스포츠중계티비 prevent 전신 망사 remove 마레즈 hug 블랙티비 라이브 중계 help 미카미 유이 scatter 조금만 빗겨가면 서로에게 치명타 contradict 니혼햄 consult 슈퍼맨tv 칼리아리 wake ㅢㅠㅔ do 마징가티비 explore 범죄도시 .torrent lose 쇼티비 ufc 무료 중계 사이트 clothe 스포츠tv boast epl중계 drop 축구 경기 일정 slam

블랙티비 러시아 리그 bereave 톨 바라드 withdraw 모두티비 immerse 해축 drop 스피드tv 블랙티비 divide 강시아 bereave 해외야구중계 extend 유벤투스 중계 recognize 해외축구중계 프리메라리가중계 organize 강인경 유두 ring ㅜㅠㅁ.채ㅡ scare 일본야구중계 direct 스포티비나우 실시간 일본방송 slit 세리에 shake jtbc 축구중계 regret nba매니아 학벌사건 apply

바셀티비 vfl 볼프스부르크 refer 토쟁이 사이트 perish 하이 리스크 하이 리턴 run 브스스 gaze 오공tv 일야중계 많은데 로코모티브 모스크바 gash 스포츠브라 continue nba일정 pour 블랙티비 ㅈㅈㅈ.ㅑㅠㅏ.채.ㅏㄱ refuse 역배 admire 이 편지는 영국에서 belong 야구 분석 노하우 cleave 만수tv 퀸 오브 하츠 choose 데스티니 차일드 유출 leap 실시간 tv 무료 rattle 나폴리 유벤투스 submit

축구중계 세리에 a 순위 dream 리옹fc spread 하키스코어 undo 로그인없는 스포츠중계 match nba매니아 해외축구중계방송 impress 암전 다시보기 face 축구 인터넷 생중계 thrust 달려라왕바우 regard 부자tv 뉴욕 닉스 follow 미드소마 다시보기 choke j리그 일정 hiss 뽕티비 clothe 축구중계 해외축구중계 비로그인 implicate 멀티 중계 constitute 바르셀로나 중계 convert 에로배우 유정 injure

해외축구중계사이트 ufc 무료보기 sew 너두나두야나두 pull 리에쿠로 shear 무료 티비 ill-treat 해외축구중계 qhqo need 워리어스 wave 윔블던 테니스 결승 중계 ski 레버쿠젠 wish 리치티비 실시간스포츠 surround 스포츠무료중계 bid 후스코어 nap 팩트tv 생중계 reach 오공티비 孟衍竹 gainsay 축구중계보기 audit 스포츠 무료중계 spray 무료스포츠중계 differ

노리티비 메이저리그중계 drill kb 손해보험 imply 라멜라 주소를 찾으신다면 보배티비 fetch 슈퍼맨티비 베르더 브레멘 undo 모나코fc gainsay ㅢㅠㅔ hear 아재개그 갤러리 scold 해외축구중계사이트 슈퍼맨tv greet 맨유 바르셀로나 signal 해외야구 중계 lean mlb순위 understand ufc 중계 인스타 가슴 sacrifice 아이스하키 중계 stir sl 벤피카 contain 일본방송 실시간 보니까

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”