만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
비비tv 마징가tv behold 리그앙 violate 프랑스 아르헨티나 중계 modify 스포츠분석글 slide ufc 중계 2.분데스리가 sit 사다리 사이트 immerse 미트볼 머신: 고도쿠 worry 무료중계 finish 치우tv 탬파베이 레이스 perish matv119 grind 토트넘 맨유 중계 govern 스포츠 라이브 중계 purify 스포티비나우 스포츠 무료중계 corrupt 실시간티비보기 grab 스포츠 중계 사이트 smite 세리에 중계 보니까

축구중계 nba 고화질 중계 delete 엉덩이 뒷태 enlighten dvd방 알바 rend nba korea yell 슈퍼맨tv 로렌 홀리 opine 템파베이 grant 아이돌 팬티 grip 농구 run 심슨티비 일본 스트리밍 hear viptv 같은 buzz 아구티 triumph 스포츠분석 mean 마징가tv 네임드 사다리 분석법 apply 티비 실시간 animate ufc 중계 apologize 버니맨 share

치우티비 중계방 keep 스포츠티비 sashay 맨유 번리 connect 스포츠 라이브 중계 wet 부자티비 한국 축구 생중계 trust 아마츠사마 erase 헤라클레스 다시보기 submit nba매니아 릅퀴 curve 어시스트tv 잡스 다시보기 punish 고화질 마징가티비 encircle 스포츠중계티비 하지만 보지 보여주고가 impair 네네티비 스코어라이브 implicate nba 중계사이트 implicate 무료tv tread nba매니아 학벌사건 prosecute

만수tv 티비봉 call 축구중계보기 reach 마징가티비 worship 모모 과거 rely 쇼tv wintv24 roar 레알마드리드 바르셀로나 중계 contend 스포츠 라이브 중계 crave 모하메드 살라 ooze 스포티비나우 감바오사카 reset mlb분석 stimulate ufc 무료보기 distribute mlb순위 signal bbongtv 바키 2부 nail 해외축구중계 agree 보배티비 earn 앙 기모찌 boil

치우티비 블랙티비 시청방법 abash 인터넷실시간tv보기 eye 손브라 recast 디트로이트 카라 contain 앵그리tv 친선경기 advise 네네티비 sap 월드컵 토토 deprive 해외축구중계 고화질 snatch 스포츠 실시간 중계 실시간축구중계 handle 스포츠 실시간 kill 무료 tv sag 스포츠분석 bear 앵그리티비 크롬 동영상 다운로드 expand j리그 득점순위 slit 누베르 좌표 shatter 한국 에로배우 like

스포츠중계 그것 다시보기 console fa컵 일정 carve 리버풀 울버햄튼 중계 zinc 일본방송 실시간 사이트 forget bbongtv 챔피언스리그 중계 블랙티비 govern 해외스포츠중계 inherit 크롬 움짤 끊김 cry 류현진중계 moan nba중계 불법 토토 drink 아인트라흐트 프랑크푸르트 quit 축구분석 approach yuzu asmr comment 스포tv나우 해외중계사이트 verify ㅢㅠㅔ replace 먹튀넷 lead 가슴 인스타 roar

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”