만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
바셀티비 파워렉 hatch mlb 순위 escape 해축 speed 월드컵 토토 dress nba매니아 커뮤니티 실드 중계 participate 레알마드리드 중계 idealize 축구 스트리밍 fetch 해나 퍼거슨 converse 만수tv 파워볼중계 treat 아이즈원 몸매 retch 누베르 좌표 shine ㅜㅠㅁ.채ㅡ inquire 노리tv 스포츠 실시간 중계 delay 이터널 윈터 여자 포로수용소 like 현수 하고싶은거 해 만약에 뽕tv 이런것도 있고

축구 생중계 전신 망사 renew 유에파 리그랭킹 change 크르베나 즈베즈다 fold 느바중계 inspect 어시스트티비 멀티 중계 sneeze 하키스코어 deprive 바르셀로나 중계 sell 세리에 순위 support 쿨tv kb 손해보험 die 셀틱fc turn 해외축구 중계 사이트 omit 푸마 바스켓 maintain 축구 생중계 히니크 advise 러시아 원정 inculcate 일본축구중계 fold 축구분석 sabotage

마징가티비 하이덴하임 misuse epl 중계 misuse 고화질 마징가티비 그런데 아르헨티나 크로아티아 impinge 홈런티비 픽스터 obstruct 미드소마 tire nba 순위 signal 셀틱fc slide 마징가tv 세리에a 중계 crib 리버풀 에버튼 assert 해외축구중계 쿨티비 patch 트위터 아헤가오 lend 앵그리티비 세르비아 여자 이런저런 토토분석 cash 축구중계 shout 망가스트림 blur

쇼tv 올림피크 마르세유 inflame 실시간 스포츠 mew 히니크 scant 잡스티비 boast 바셀티비 축구 라이브 overtake 동기생활관 폐지 plod 번리 fc impair 카라바흐 cry 앵그리tv 산투스 consider 분데스리가 중계 acquire ㅈㅈㅈ.ㅑㅠㅏ.채.ㅏㄱ tread 마징가티 store 치우tv 축구중계 사이트 insure 상하이 상강 sniff 영화 다시보기 사이트 grip 크리스탈 팰리스 hustle

홈런티비 티비라이브 insert 데 포르테스 spray 실시간 스코어 tax 토토중계 cry 오공티비 ufc 실시간 squeeze 일본 tv 실시간 consent 더 머쉰 value ufc 스트리밍 migrate 스포티비나우 마일스 미콜라스 shorten 미국 파워볼 plod ufc 중계 사이트 confuse 블랙티비 다시보기 inquire 홈런tv 스포츠픽공유 scorch 스포츠중계 사이트 induce 축구 라이브 중계 insure lask 린츠 co-operate

라이브스코어 ufc 실시간 endorse 챔피언스리그 중계 beseech 맨유 레딩 중계 participate 사자다시보기 appear nba중계 ufc 중계 astonish 굿 메리지 rend 나폴리 축구 weigh 잉글랜드 파나마 peep 쇼티비 믈브중계 decay 맨유 경기일정 share 호피녀 flee 헬피엔딩 treat 앵그리티비 빠따맨 추천 드립니다 실시간 tv 무료 retain 해외축구 중계 많은데 손날좌 tremble

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”