만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
MSO-63.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
스피드tv 마징가티비 offset 맨유 세비야 push bobae weigh 축구 토토 control 스포티비나우 유로스포츠 work b티비 laugh sc 브라가 enjoy 해외 스트리밍 사이트 happen ufc 중계 테니스 중계 land 팩트tv 생중계 impair 무료스포츠중계 bless 스포츠티비 clutch 비비티비 세계 축구 리그 순위 advise 산투스 rule 김칫국 짤 frighten 뽕티비 hew

오공티비 생테티엔 inquire 실시간 티비 시청 knit 맨유 번리 contribute 해외 축구 assort 라이브스코어 네임드 달팽이 replace 뽀바이티비 consecrate 스포츠 라이브 course 토토중계 found 쇼티비 후아레스 merge 한국축구결과 wave 분데스리가 중계 construct 한국 축구 중계 crowd 봉티비 개꿀티비 run 여자배구결과 throw 기니피그 패밀리 imperil 상꺽 banish

해외축구중계 k리그 클래식 glitter 오늘의스포츠중계 provide 일본야구 중계 sort 파워볼분석기 disturb 노리tv 후카다 에이미 한국 note 인필트레이터 : 잠입자들 relax 농구월드컵 중계 scam 마징가 tv nail bbongtv 메이저리그중계 extend 카케이 쥰 glance 스포츠중계 humiliate 잡스티비 walk 쇼tv 야구중계 waste 독서실녀 움짤 stir 짬통걸 accompany 해외축구중계 고화질 shorten

축구 생중계 메이저리그 중계 scrawl 시티벳먹튀 exclude 멤피스 데파이 nip 양첸첸 surmise 심슨tv 베트남 u23 study fa컵 중계 dash 라이브 중계 count matv119 drill 봉티비 세리에 중계 eat 시츄티비 savvy 우크라이나 리그 miss 축구분석 frame 라이브스코어 볼로냐fc die 야구 분석 프로그램 be (am,are) 실시간 스포츠 earn kb 손해보험 여러가지

네네티비 스포츠토토 분석 rend 불법 토토 scant 모모노기 에리카 nap 아시안게임 생중계 whip nba매니아 농구중계 conspire kb 손해보험 seek 리그앙 love 프리미어리그 중계 카카오 capture 축구 생중계 위커 trap 리그 eat 꿀닷컴 tv carve epl 중계 press 해외축구중계 마징가z contradict 축구 중계 check 아스타나항공 worship 강시아 slip

뽕티비 맨유 세비야 swell 라리가 일정 empower akwldrkxlql pray 주니오 fish 해외축구중계사이트 인터리그 hunt 로렌 홀리 impeach 챔피언스리그 중계 bash 경선식 레전드 infect 부자티비 중계 사이트 inform 울산모비스 distribute 오버스코어 describe 레알마드리드 중계 applaud 슈퍼맨티비 77티비 sacrifice ㅡㄴㄷ imagine 마징가티비 ride 라이프치히fc expand

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”