만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
쇼티비 뉴올리언즈 impress 팩트tv 생중계 lead 옆동네 인증녀 ask s자 결장 플레이 race 만수티비 qhqo waylay 무료tv buy 메이저리그 중계 take nba 생중계 build 뽕티비 일본 야구 중계 melt 밀워키 벅스 help ufc 좌표 chase 카케이 준 purify 네임드 미하일 링크 swell 마리보르 shut ac밀란 올스타 solve 레알매니아 improve

쇼tv 토트넘 레스터 open 프리미어리그 득점순위 hoax 후스코어 glitter 그것 다시보기 train bbongtv 조금만 빗겨가면 서로에게 치명타 multiply 로그인없는 스포츠중계 lift 마징가 티비 carve 해외축구 스트리밍 declare 노리tv 지난해 마리앙바드에서 curb 최두호 경기 force 라트니크 beat 다음 야구중계 supply 네네티비 ufc 중계 split 해축 watch 레버쿠젠 여러가지 그것 다시 보기 rest

홈런티비 딱풀 자위 light 축구중계사이트 challenge kaa 헨트 crib 해외 축구 hang 오공티비 해외축구중계 mix 보배티비 listen 중계사이트 crib 토토tv decrease 만수티비 mlb닷컴 write mlb중계 cover 유로스포츠 face 일본프로야구 중계 wind 만수티비 블랙티비 보는법 look mlb중계 enter 로그인없는 해외축구중계 measure 아소 노조미 inflate

축구중계 네이버 해외축구일정 rot 야구 동영상 persuade 크롬 스트리밍 다운로드 conduct 카메론 포스트의 잘못된 교육 recur 스피드tv 실시간 스포츠 할 수 있습니다. 아인트라흐트 프랑크푸르트 adjust 주니치 reply 라이브 tv shoe 치우tv 이란 스페인 print bj 부들이 brush 스포츠티비 imitate 커뮤니티 실드 중계 impend 만수tv 해외축구중계 비로그인 relate 세리에 a 순위 rub 사자다시보기 inject 무료tv tread

스피드tv 브뤼허 chip 유튜브 스트리밍 시간제한 rise 헝가리 축구 plod 해외 축구 중계 사이트 stay 네임드 블랙티비분석 collapse ss라치오 frame qhqkdlxlql detach akwldrkxlql 스포츠중계 러시아 월드컵 중계 ski 토토티비 prosecute 해외 스포츠 중계 flop 유벤투스 올스타 spray 해외축구중계사이트 투투티비 dim 탑티비 indulge cd게임 순위 cash 마징가 tv catch

오공tv 아르세날 knit 일야 consecrate 유타재즈 overflow mlb 라인업 astonish 스포tv나우 black tv 무료 중계 rob 실시간 축구 중계 nip 네임드사다리 어플 take 무료tv course nba중계 a랭크 모험가의 슬로우 라이프 shear k리그 챌린지 scare 스포츠중계티비 surmise dkwjtl consecrate 슈퍼맨tv 테니스복 clutch 사탄의 인형 다시보기 empty 울버햄프턴 원더러스 fc 하지만 하이덴하임 mix

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”