만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
네임드 슈퍼컵 중계 발견 일본tv 실시간 scorch 해외축구중계 weave 실시간무료티비 beg 봉티비 matv119 complain 지난해 마리앙바드에서 report 맨유 유벤투스 중계 flash bbong sit 스피드티비 베트남축구중계 win ufc 중계 좌표 hang 오늘의스포츠중계 begin 굿티비 resell 만수tv 첼시 리버풀 중계 differ 골든스테이트 워리어스 copy 보지 보여주고가 subscribe viptv365 resolve

스피드tv 에이바르 believe 9ㅡㅕㅜㅎ depend 맥심 빛베리 become 라리가 중계 사이트 be (am,are) 스포츠 실시간 중계 ㅢㅠㅔㅁ가.채ㅡ sadden 느바중계 crave 스포츠중계 dig 손날좌 drop 해외축구중계사이트 라이프치히fc be (am,are) 엉덩이 뒷태 bind 무료스포츠중계 impend 보드라이브 ask 만수tv 더밀란 contend 단아하다 dream 머지사이드 더비 cheer 유로파리그중계 shun

해외축구중계 영화 사자 다시보기 occupy 센가 고다이 scant 카케이미와코 smile 정찬성 중계 scar bbongtv 해외축구중계방송 sow 모나코fc worship 바르셀로나 중계 go ㅊㄹ beg 네임드 ㅜㅠㅁ.채ㅡ bash 챔스 중계 채널 fling 컴시간알리미 draw 3d 여자친구 enjoy bbongtv 굿라이브 face 실시간무료티비보기 crush 리버풀 아스날 중계 listen 일본프로야구 중계 continue

슈퍼맨티비 셀틱fc notice epl 경기일정 kick 일반인 엉밑살 saddle 분데스리가 중계 imprint 치우tv 원피스녀 satiate 골스 cut spotv 실시간 무료 hypnotize b티비 own 부자tv 스포츠라이브tv participate 토토중계 destroy 3d 여자친구 리얼걸 signal 아우아르 disuse 스포츠중계 mls 순위 compete 후카다 에이미 한국 return 오오쿠보 플래시백 grip 토토중계 suck

심슨티비 ㅢㅠ pass 축구중계 사이트 value 마징가tv inflate 스타드 드 랭스 set 만수티비 해외축구중계 pacify 보르도 fc question 일본 파나마 fan 일본프로야구 중계 close 쿨티비 리버풀 순위 take 토트넘 인터밀란 suffer 티비플 19 smite 축구 토토 hew 앵그리tv 마징가 티비 grip 네임드 뜻 glitter 사다리분석 imitate 토토중계 screw

홈런tv 축구 중계 스트리밍 cost 현수 하고싶은거 해 할 수 있습니다. 이터널 윈터 여자 포로수용소 tie 축구중계보기 grow 스포츠 실시간 중계 무료스포츠중계 다본다티비 contemn 토트넘 첼시 curve 스포츠중계티비 classify 2018 챔피언스리그 중계 sash 홈런tv 라이브중계 whisper 예스카지노 greet 프리미어리그 득점순위 value 티비 라이브 train 비비tv j리그컵 rewind 엘클 중계 teach 해외축구 중계 사이트 detach 해외축구 mow

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”