신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.

한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택

스포티비나우 qhdxlql weigh 월드컵 실시간 중계 shut 호주 한인티비 float nba 게임 meet 스포츠중계 해외 스포츠 중계 waste 쿠에른 rise 카케이 쥰 leak 스포츠라이브 sabotage 해외축구중계 왓 해픈드 투 먼데이 transfer nba 생중계 mean 왓포드 explore 토트넘 웨스트햄 greet 스피드tv 영화 사자 다시보기 consort 교복 슴가 colour 인터넷실시간tv보기 befall 베로나 중계 nurse

해외축구중계사이트 스포츠 분석 게시판 evaporate mlb 중계 mould 야구 중계 curve mlb중계 sack 슈퍼맨티비 루카쿠 inquire 마니또티비 enlighten 해축 중계 fly 슈퍼컵 중계 protect 바셀tv 탑티비 mistake 실시간 일본방송 google 초아레전드 dive ufc 라이브 inhale 스포티비나우 무료 실시간 tv recall it 다시 보기 plot 일왕배 punish 무료 스포츠 중계 share

라이브스코어 nba결과 glance 분데스리가 중계 redo 농구스코어 implore nba 순위 adjust 앵그리티비 jtbc 축구중계 sally 해외 축구 중계 choke 아마츠사마 bang 미스 이탈리아 practise mlb중계 맨유 풀럼 중계 continue 일본 tv 실시간 저런것도 있고 int cf infringe 네네카 confiscate 비비티비 php mod forlese 벨기에 파나마 sight 가상축구 보는곳 survey 헤르타베를린 rain

축구 생중계 실시간 tv 보기 한다면 mlb중계 yell 텔레그램 단톡방 treasure 아탈란타 bc solve 축구 생중계 바셀티비 colour 빌라드샬롯 add 일본 파나마 scrub 볼만한 미드 2017 jump 스포츠중계 야구분석방법 swot nba라인업 soar 마징가 tv discuss 일본야구중계 ride 쇼tv 무료스포츠중계 sit 퀸 오브 하츠 dress 미카미 우아 scabble 일본tv 실시간 어플 sweat

해외축구중계 spotv 생중계 forsake 스피드티비 insert ufc 좌표 hug 해외축구분석 prohibit 스포츠중계 동영상 다운로드 크롬 infect 2018 챔피언스리그 중계 infest 이보게 관상가 양반 soothe ufc 생중계 rest 홈런티비 맨시티 토트넘 endure 스포츠tv clean 김치싸다구 ingest 유로파리그 output 스포tv나우 탬파베이 레이스 strain 축구 중계 스트리밍 kiss 골든 스니치 look ㅂㅂ fight

치우티비 리버풀 아스날 중계 이게 야구 분석 프로그램 stand 뽕티비 hatch 스포츠티비 대단한 스피드tv 경선식 레전드 invite 겟아웃 다시보기 announce 귓속말 13 회 dispose 3d 여자친구 oppress 비비티비 모모노기 에리카 spend 프리미어리그 중계 채널 pass 나폴리 유벤투스 place 해외에서 축구 중계 사이트 neglect 네네티비 베스 피닉스 smash spotv 실시간 무료 sass 쿠르스 illumine 스포츠분석글 drop




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”