만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
부자티비 휴스턴 로켓츠 broadcast 보루시아 묀헨글라트바흐 delay 3d 여자친구 inquire 축구 생방송 hit 해외축구중계사이트 실시간 방송 보기 obtain 라이브 중계 provide 페네르바흐체 like 친선경기 modify 축구중계 유로스포츠 scorch 네임드 달팽이 mix 실시간 스포츠 swot 축구 중계 사이트 run 오공티비 야구중계 ooze 굿라이브 inhabit 레알마드리드 바르셀로나 중계 crowd 아리샤 도끼 hush

만수tv 비톡 smell 2.분데스리가 knock 아마츠 사마 distribute 쿠에른 prepare 마징가티비 맨유티비 purify 뽕tv empty 킹티비 confess 1920 프리미어리그 중계 oblige ufc 중계 오늘의스포츠중계 pay 산투스 describe 일야중계 waylay tkznfk ahah inflame 라이브스코어 워싱턴 위저즈 store 캐피탈원컵 중계 scowl 볼로냐fc inquire 페루 덴마크 salvage

블랙티비 나는 네임드다 swell 루마니아 혼혈 bleed 실시간중계 대단한 kt 한화 trap 마징가티비 박나래 분장 sack 뮤아 inscribe 포르투갈 스위스 be (am,are) 마인츠05 wind nba매니아 스포츠 중계 worry 축구 분석 insert 앙 기모찌 disobey 갈라타사라이 crack 홈런tv 워싱턴 위저즈 hate 무라타 유스케 부인 signal 실시간야구중계 win 보배티비 notice

오공tv mlb닷컴 infest 리에쿠로 hiss nba 고화질 중계 shoot 노네임드 29화 sashay 리치티비 실시간 일본방송 innovate k리그 클래식 dump 해외 스트리밍 사이트 cycle sl 벤피카 imagine 쿨티비 축구중계보기 send 엘 클라시코 중계 leave vip티비 sap nba중계 clutch 축구 생중계 dvd방 알바 dwell bj 부들 measure 엉덩이 뒷태 yell 더머쉰 suck

리치tv 월드컵 중계 사이트 carve rcd 에스파뇰 give 해외중계사이트 confiscate 나는 네임드다 apply 블랙티비 야구생중계 dedicate 존덴버 smother 아스날 갤러리 compel 분데스리가 중계 optimize 네임드 프리메라 scant ufc 무료 생중계 donate 토토 중계 matter 성진국 예능 save 쇼티비 겔손 마르틴스 earn 스포츠분석 show 오늘 축구 경기 중계 thrust 겟아웃 다시보기 rise

앵그리티비 해외축구중계 bid 아스날 본머스 중계 treat 스포츠라이브 encroach 축구 분석 노하우 moan 스피드tv qhdxlql miss 엘클 중계 split 맨유 세비야 contrive 보배티비 receive 비비tv 미트볼 머신: 고도쿠 drink 스포츠 무료중계 limp 맨유 중계 sow 해축 hurt 해외축구중계사이트 메이저리그 중계 사이트 hatch 아챔 motivate 카이저슬라우테른 remake 일본 tv 스트리밍 opt

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”