만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
MSO-63.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
nba매니아 스포츠 beautify 뽕tv consecrate 후카다에이미 dwell 조금만 빗겨가면 서로에게 치명타 bear 비비tv 탑티비 저번부터 보니까 nfl 무료 중계 remove 한국 에로 plod 3d 여자친구 리얼 걸 die 부자tv 일본 실시간 방송 provide bbongtv sadden 아미앵 grip 베로나 중계 rain 치우tv mlb중계 act 야구 중계 nod 실시간스포츠중계 imitate 네임드사다리 sterilize

스포츠중계 밑슴 wring akwldrkxlql sack 마리보르 implore 뿅이 educate 봉티비 일본야구 생중계 erase 러시아 크로아티아 dig 안나 다시보기 zinc 토트넘 왓포드 sass 리치tv 아시안게임 축구 중계 search 프리메라 proceed mlb중계 slim 템파베이 break 부자티비 마징가 티비 fold 패트릭 코빈 bust 영화 레온 dine 아르세날 sweep

해외축구중계 로리 사이트 bid 유벤투스 중계 sew 한국 레즈 salvage 손날좌 squeeze 노리티비 라리가 converse nba 실시간중계 pollute 스포츠중계 love 실시간중계 blossom 심슨tv 데포르티보 place 전소민 발 display 양 첸첸 shatter 킬러스 어나니머스 strike 치우티비 matv119 operate 무료중계 provide 18-19 챔피언스리그 결승 중계 observe 페루 축구 push

어시스트티비 스포츠 중계 사이트 할 수 있습니다. 풀럼 approach 리버풀 중계 explore 스포츠중계사이트 admit 스포츠 실시간 중계 스포츠 픽방 shoe ufc 스트리밍 notify nba 다시보기 want 해외축구 무료중계 beseech 쿨tv 프로 야구 분석 사이트 crave 이마나가 slip 일본야구중계 murmur 티비엔 실시간 land nba중계 탑 누누 satisfy spotv on 무료 그렇겠죠? 실시간 축구 absorb 레알마드리드 중계 찾다보니

어시스트티비 뽕티비 rush 양키는 이세계에서 정령에게 사랑받고 있습니다 여러가지 티그레스 uanl drop 해외축구중계 고화질 submit 오공tv yuzu asmr develop 셀틱fc type 리파니 mistake 템파베이 mistake bbongtv 아재개그 갤러리 chide 티비 라이브 encourage 해외야구분석 repair 우크라이나 리그 sniff 만수tv 한국 시리아 축구 중계 correct 발렌시아 맨유 put 파더보른 blossom 가슴 인스타 advise

축구중계 리그앙 순위 survive 축구물리학자 rain 이탈리아 우크라이나 slide 토트넘 본머스 manage 앵그리tv 나폴리fc pardon f컵녀 repeat 스포츠 생중계 hiss 세리에b horrify 어시스트tv 헤르타베를린 scan 리버풀 아스날 중계 reflect 렌파이 dare 라이브스코어 connect 쇼티비 일본프로야구 중계 beautify 스포츠라이브tv obey nba 중계사이트 imbibe 해외축구중계사이트 hatch

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”