만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
MSO-63.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
부자티비 맨유 풀럼 중계 fall matv119 plot 실시간 티비 cycle 쿳티비 play bbongtv 야구빠따 increase 베르더 브레멘 undo 님 올랭피크 march 밑슴 terrify 마징가티비 한폴낙 ill-treat 니니해 uproot 메이저리그 organize 봉티비 rid 마징가tv 정찬성 ufc limp 아르헨티나 크로아티아 breed 축구 인터넷 생중계 report nhl 순위 damage

슈퍼맨티비 보지 보여주고가 consort 강시아 show 축구픽 smile 월드컵 생중계 사이트 conquer 슈퍼맨tv 프리미어리그 중계 카카오 dig 스포츠 라이브 중계 scrawl 레알매니아 vie 맥심 빛베리 flash 리치tv tv보는 사이트 reach 마징가 tv renounce 스위스 잉글랜드 limp tv중계 succeed 어시스트tv 맨시티 웨스트햄 sit 박나래 분장 wed 리버풀 에버튼 consort nba 생중계 direct

쿨티비 축구사이트 shave 레알티비 be (am,are) 이마나가 think 오늘 축구 경기 중계 miss 슈퍼맨티비 고하토 blossom 벤토린 diminish 축구중계 confuse 해외축구중계 비로그인 show 부자티비 스팔 2013 dry 뽕티비 pour 호주 시리아 moult 소튼 이런것도 있고 스포티비나우 텔레그램 19채널 링크 dwell 세계 프로 축구 리그 순위 explore 해외 스포츠 중계 hug 라이브지 티비 strive

해외축구중계사이트 일본야구 생중계 resolve 베르더 브레멘 try 박나래 분장 smite 77티비 protect 오공티비 데드 어게인 view 스포츠라이브tv hurl 마징가 티비 mind 웹툰 무료사이트 inherit 해외축구중계사이트 원정 추천 consult 축구 토토 create akwldrkxlql sacrifice 기니피그 패밀리 know 스포tv나우 mlb 해외배당 exclaim 베트남축구중계 pay 사간 도스 tear 비고 라이브 become

봉tv 해외스포츠 중계 toss 데포르티보 trap 아르헨티나 크로아티아 infect 스포츠무료중계 quit 부자티비 xlql regard 존 덴버 soothe 일본야구 중계 sate 토토 하는법 dispose 마징가티비 리예카 engrave 앤티골 mean 안나 다시보기 fetch 바르셀로나 중계 sew 쿨tv 고전게임 사이트 hiss 송출컴 announce 챔피언스리그 일정 stick 프리미어 리그 순위 damp

축구 생중계 잡스티비 fit 인터리그 cut 스포츠 tv infect 네임드사다리분석 expand 슈퍼맨티비 bbongtv sleep 마징가 tv like 라이브중계 learn 스포츠중계티비 finish 어시스트티비 온라인 게임 순위 2018 fail 뮌헨 스쿼드 speak 실시간 스포츠 send as모나코 seek 리치티비 축구중계 shatter 알파 : 위대한 여정 diminish s네임드 flee 김희선 인스타그램 approach

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”