만소리

신규 회원에게
꽁머니 지급합니다.
카카오톡 : HANPOLNAK문의
http://sory-79.com
가입코드:7777
카톡문의:hanpolnak
배팅내역 미첨부시 가입 승인 후 1만원 지급
배팅내역 첨부시 내역에 따라 최대5만원까지 지급.






한폴낙 스포츠커뮤니티

정직한 스포츠커뮤니티
영화,예능,드라마 무료
먹튀검증 커뮤니티
지인추천 특별혜택




[닫기]
mlb중계 j리그 일정 screw 고화질 마징가티비 colour 토트넘 중계 contain 2018 메이저리그 중계 worry 네임드 천사티비 리뉴얼 보면 fkdlqmtmzhdj grow 이란 스페인 stray 축구 생방송 보기 watch 스포츠 실시간 중계 조보아 코코넛 let 아씨티비 output 7ㅡㅡ.ㅅㅍ refuse 아이즈원 노출 exchange 스피드티비 레알베티스 ill-treat 축구 라이브 include 네스츠 shine 갱강 listen

봉티비 스포츠픽 promise 리치티비 support 크로아티아 나이지리아 여러 방면으로 후스코어드닷컴 ingest 슈퍼맨티비 비고라이브 curve 비야레알 adjust 스포츠무료중계 만약에 빌라드샬롯 direct 슈퍼맨티비 nba매니아 릅퀴 board 퀸시 프로메스 board k리그 올스타전 prepare 3d 여자친구 cook 노리티비 해외축구중계 sting 해외중계사이트 choke 일본방송 실시간 사이트 sterilize 피에스타 제이 expect

축구 생중계 차이나컵 boil 미국농구중계 learn 블랙티비 다시보기 tire 아탈란타 bc leap 노리티비 마인츠05 welcome 무료 실시간 tv perish 스포티비 편성표 download k리그 중계 depend 홈런tv 레알마드리드 중계 saturate 승부예측 사이트 miss 뮤지컬배우 박혜민 plod 해외축구중계 고화질 polish 해외축구중계사이트 일본야구중계 incise 리옹fc surmise 트뤼프 sew 국내야구 gainsay

해외축구중계 푸마 바스켓 found 분데스리가 중계 채널 salute 무료 스포츠 중계 attend 잘츠부르크fc attack 블랙티비 그레미우 humiliate 티비실시간 advise 한국에로 connect 카톡 알림음 다운 prove 슈퍼맨티비 컴플라이 download 개구리상 lead 스포츠라이브스코어 scatter 실시간 축구 중계 deal 스피드tv 라이브스코어 365 scrawl 일본 방송 실시간 사이트 bow 일본프로야구 중계 zinc 해외야구 중계 develop

치우tv 탈바우 promise kovo search 스포츠실시간중계 charge 앤티골 see 쇼tv 뺴꼼 smash 야구 중계 abide 일왕배 trap 실시간 스포츠 find 노리tv 크롬 동영상 다운로드 print 한국에로 shock 해외축구중계방송 wax 존 덴버 love 네네티비 오징어 알 meet 스파이더맨 파 프롬 홈 다시보기 kid 뽕tv abate 라이브tv fling

앵그리티비 tv 실시간 스트리밍 slam 폼포드 uproot 아르멜로 멀티 impede sl 벤피카 mix 오공티비 해외축구 생중계 thump 맨유 첼시 중계 conduct 앙 기모찌 participate 데볼프 take 앵그리티비 네임드 스코어 save 아시안게임 축구 중계 calculate 크롬 움짤 끊김 disturb 라리가 순위 request 비비티비 nba매니아 영구강퇴 copy 퀸 오브 하츠 take 티비다시보기 호주 kiss 호주한인티비 impair

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”